https://iodisc.com/es/blogs/iodisc/les-differents-types-de-passe-au-ultimate-frisbee 2025-03-12T22:55:09-04:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/4.png?v=1741834509 https://iodisc.com/es/blogs/iodisc/quelles-sont-les-regles-de-jeu-au-ultimate-frisbee 2025-03-08T21:10:30-05:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/3.png?v=1741486230 https://iodisc.com/es/blogs/iodisc/quelles-caracteristiques-pour-un-frisbee-de-calibre-competitif 2025-03-08T16:59:31-05:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/2.png?v=1741471165 https://iodisc.com/es/blogs/iodisc/quest-ce-que-lultimate-frisbee 2025-03-08T21:14:13-05:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/1_f04383ff-ec00-4336-b108-b103b57d625b.png?v=1741486453 https://iodisc.com/es/blogs/iodisc/ultimate-frisbee-guia-completa-del-deporte 2025-03-08T17:02:44-05:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/5.png?v=1741471364 https://iodisc.com/es/blogs/iodisc/les-principales-associations-dultimate-frisbee-au-quebec 2025-03-08T21:05:50-05:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/associations-ultimate-frisbee-quebec.png?v=1741485940 https://iodisc.com/es/blogs/iodisc/mars-attaque-2025 2025-03-08T21:53:19-05:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/mars-attaque-2025-iodisc.png?v=1741488799 https://iodisc.com/es/blogs/iodisc/ultimate-frisbee-todo-sobre-este-deporte-en-auge 2025-03-13T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/ultimate-frisbee-un-sport-en-plein-essor.png?v=1741725638 https://iodisc.com/es/blogs/iodisc/disque-d-ultimate-frisbee-personnalise-l-accessoire-incontournable-pour-votre-equipe 2025-04-01T21:31:43-04:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/disque-ultimate-frisbee-personnalise.png?v=1743557503 https://iodisc.com/es/blogs/iodisc/les-7-jeux-de-plage-tendance-en-2025 2025-04-25T18:48:29-04:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/jeu-de-plage-tendance-2025-beach-ultimate.png?v=1745621309 https://iodisc.com/es/blogs/iodisc/ultimate-frisbee-tendencias-imprescindibles-primavera-2025 2025-04-21T10:06:18-04:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/ultimate-frisbee-tendance-printemps-2025.png?v=1745244378 https://iodisc.com/es/blogs/truc-et-conseils-pour-lultimate-frisbee/parcs-ville-de-quebec-picnic-activites-plein-air 2025-04-26T09:20:49-04:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/plaines-dabraham-quebec.png?v=1745673649 https://iodisc.com/es/blogs/truc-et-conseils-pour-lultimate-frisbee/top-5-parques-montreal-picnic-actividades-al-aire-libre 2025-04-30T16:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/parc-lafontaine-montreal.png?v=1745673663 https://iodisc.com/es/blogs/iodisc/terrains-ultimate-frisbee-toronto 2025-05-02T18:23:54-04:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/ultimate-frisbee-player.png?v=1746224634 https://iodisc.com/es/blogs/truc-et-conseils-pour-lultimate-frisbee/terrains-ultimate-frisbee-montreal 2025-05-04T08:52:52-04:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/royal-montreal.png?v=1746363172 https://iodisc.com/es/blogs/truc-et-conseils-pour-lultimate-frisbee/donde-comprar-frisbee-guia-completa 2025-05-09T08:45:36-04:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/match-des-etoiles-2024-ultimate-frisbee.png?v=1746794736 https://iodisc.com/es/blogs/iodisc/team-iodisc-victoria-frisbeefest-2025 2025-05-28T11:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/20.png?v=1748446201 https://iodisc.com/es/blogs/iodisc/ejercicios-perfeccionar-lanzamientos-ultimate-frisbee 2025-10-09T18:47:03-04:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/Les_meilleurs_exercices_pour_ameliorer_votre_lancer_d_ultimate_frisbee.png?v=1760050023 https://iodisc.com/es/blogs/iodisc/match-des-etoiles-2025 2026-02-03T17:27:26-05:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/IODISQ-ETOILES-23.jpg?v=1770157646 https://iodisc.com/es/blogs/iodisc/canada-campeon-world-beach-ultimate-2025-portugal 2025-11-25T10:19:15-05:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/2025-world-beach-ultimate-championships.png?v=1764083955 https://iodisc.com/es/blogs/iodisc/positions-roles-ultimate-frisbee 2026-01-31T15:12:44-05:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/positions-ultimate-frisbee.png?v=1769890364 https://iodisc.com/es/blogs/iodisc/mars-attaque-2026-tournoi-ultimate-quebec 2026-02-04T22:30:23-05:00 weekly https://cdn.shopify.com/s/files/1/0554/2333/6633/articles/mars-attaque-2026_19603ab5-e85e-4947-9359-9b5ac3e631a3.png?v=1770262223