Did You Know There Are More Than 16 Types of Throws in Ultimate Frisbee?

Ultimate Frisbee is a constantly evolving sport, and players have developed numerous ways to throw the disc to their teammates. Some throws are simple and efficient, while others are more complex and spectacular.

🔎 Let’s explore the most commonly used throws in Ultimate Frisbee!

Fundamental Throws in Ultimate Frisbee

1. The Backhand 🎯

👉 Description: This is the most commonly used throw in Ultimate Frisbee. It allows for long-distance passes while offering great stability.

👉 How to do it?

Hold the disc with your thumb on top and fingers underneath.
Swing your arm from the opposite shoulder of your throwing hand.
Release the disc with a smooth spinning motion.

💡 Tip: The smoother the motion, the more accurate and powerful the throw!

2. The Flick (Forehand) ⚡

👉 Description: Also called the "flick," this throw is faster and allows you to pass through tight spaces to a moving teammate.

👉 How to do it?

Hold the disc with two fingers underneath and your thumb on top.
Snap your wrist quickly outward to generate spin.
Often used to curve around defenders.

📌 Learn advanced techniques with our guide on how to perfect your flick (internal link).

3. The Hammer 🔨

👉 Description: A spectacular throw that allows you to pass over defenders and reach a teammate further back.

👉 How to do it?

Hold the disc like a flick.
Raise your arm above your head and throw the disc downward with a spinning motion.
The disc travels in an arc before dropping down to the receiver.

💡 Pro Tip: The Hammer is often used when defenders block traditional throws!

4. The Scoober 🤹

👉 Description: A technical throw where the disc is flipped upside down and tossed over defenders.

👉 How to do it?

Hold the disc like a flick.
Angle your hand inward and release the disc with an inverted spin.
Used for quick passes to a forward-moving teammate.

Other Impressive Throws in Ultimate Frisbee

🌪 The Push Pass: A short, quick pass used under pressure.
💨 The High Release Backhand: A variation of the backhand thrown higher to avoid defensive blocks.
🎯 The Thumber: A throw where the thumb is underneath the disc, creating an unpredictable flight path.

Time to Play!

Now that you know the main throws in Ultimate Frisbee, it’s time to practice! Every player has their own style, and the key is to experiment with these throws to find the ones that work best for you.

💿 Check out our selection of quality discs to improve your game 👉 Best Ultimate Discs (internal link).

🚀 Ready to improve your skills? Discover offensive and defensive strategies in Ultimate Frisbee (internal link).

🎉 Grab your disc and hit the field! 🥏